Sure, they might be tasty, but how good are they?
Are they worth following & which are the good ones?
What it's like to get fit & benefit from gym culture as a woman?
FIND OUT ABOUT WHAT TO EAT TO MAKE PROGRESS IN THE GYM
DISCOVER HOW TO AVOID & RECOVER FROM TRAINING INJURY
IN THE HEART OF LONDON'S WEST END
Helpful advice, opinions & jokes for gym fans everywhere, each month from the heart of London.
Julien Bertherat (Personal Trainer) & Allen Therisa (not so much) take to the microphone.
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