How to arrive on the training scene.
The low-down on these elasticated wonders.
Because if not now, when will people get the running habit?
FIND OUT ABOUT WHAT TO EAT TO MAKE PROGRESS IN THE GYM
DISCOVER HOW TO AVOID & RECOVER FROM TRAINING INJURY
Helpful advice, opinions & jokes for gym fans everywhere, each month from the heart of London.
Julien Bertherat (Personal Trainer) & Allen Therisa (not so much) take to the microphone.
