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THIS MONTH
ON THE PODCAST

DROP SET

How drop sets can help a workout.

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LAST MONTH

PREGNANCY

Training for pregnant and post-pregnant women.

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BEFORE THAT

MILK

How useful is the white stuff when training?

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BEFORE THAT

POWER AND STRENGTH

How the two relate to each other.

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BEFORE THAT

WARM UP

Get started right when exercising outdoors.

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BEFORE THAT

ANOTHER LOCKDOWN

Will it be the last?

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BEFORE THAT

STARTING OUT

How to arrive on the training scene.

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BEFORE THAT

IT'S CHRISTMAS TIME!

Yo Ho Ho.

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BEFORE THAT

WALKING LUNGES

Add variation for great legs!

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AND BEFORE THAT

FIT FOOD

We're talking, er, potatoes this month.

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BEFORE THAT

BACK TO THE GYM

So, how's that going?

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BEFORE THAT

LIFELONG FITNESS

And how to achieve it.

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THAT

RESISTANCE BANDS

The low-down on these elasticated wonders.

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BEFORE THAT

RUNNING

Because if not now, when will people get the running habit?

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2 GUYS ON FITNESS

THE MONTHLY PODCAST WITH
JULIEN BERTHERAT & ALLEN THERISA

ABOUT

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NEED DIETARY ADVICE?

WE CAN HELP WITH THAT

FIND OUT ABOUT WHAT TO EAT TO MAKE PROGRESS IN THE GYM

ALL EPISODES JULIEN BERTHERAT

WANT TO AVOID INJURY?

WE CAN HELP WITH THAT AS WELL

DISCOVER HOW TO AVOID & RECOVER FROM TRAINING INJURY

ESSENTIAL EXERCISE CONTACT

SPONSORED BY

JUBILEE HALL GYM COVENT GARDEN

IN THE HEART OF LONDON'S WEST END

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2 Guys on Fitness
The podcast

Helpful advice, opinions & jokes for gym fans everywhere, each month from the heart of London.

The hosts

Julien Bertherat (Personal Trainer) & Allen Therisa (not so much) take to the microphone.

Listen

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