What it's like to get fit & benefit from gym culture as a woman?
FIND OUT ABOUT WHAT TO EAT TO MAKE PROGRESS IN THE GYM
DISCOVER HOW TO AVOID & RECOVER FROM TRAINING INJURY
Helpful advice, opinions & jokes for gym guys everywhere every month from the heart of London.
Julien Bertherat (Personal Trainer) & Allen Therisa (not so much) take the mic'.
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