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EPISODE 40

DROP SET

How drop sets can help a workout.

In this Essential Exercise episode of the podcast, Julien takes us through how to undertake a drop set exercise.

Plus he also has a Fitness Tip of the Month and the lovely listener questions get answered.

Last month's episode:

PREGNANCY

The podcast

Helpful advice, opinions & jokes for gym fans everywhere, each month from the heart of London.

The hosts

Julien Bertherat (Personal Trainer) & Allen Therisa (not so much) take to the microphone.