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ALL EPISODES

IN ORDER OF RELEASE

2 Guys on Fitness

STARTING OUT
How do you start out as a personal trainer, if you begin your career in a new country? Julien talks to Roberto Lacourt, who came to the UK to start his PT career to find out how he did it. PLAY

2 Guys on Fitness

IT'S CHRISTMAS TIME!
After a long, lond year, join us on the 2 Guys on Fitness podcast, as we celebrate the season and look forward to what 2021 has to offer. Because it can't be any worse than 2020, right? PLAY

2 Guys on Fitness

WALKING LUNGES
Nothing gets Julien more excited than the prospect of doing some leg exercises on the podcast and this month we get into his walking lunges with a twist. PLAY

2 Guys on Fitness

POTATOES
It’s all about food this month on the podcast this month, as we are joined by our good friend, The Italian Fitness Guy. Together we get our chops into potatoes and talk carbs'. PLAY

2 Guys on Fitness

BACK TO THE GYM
Following the disruptions of the summer and autumn, Julien and Allen return to the gym to discover how the lockdown has affected it and how people train. PLAY

2 Guys on Fitness

LIFELONG FITNESS
Just what is lifelong fitness and how is it achieved? This month on the podcast, Julien and Allen take the long view on working out and eating well. PLAY

2 Guys on Fitness

RESISTANCE BANDS
With the summer in full swing, Julien and Allen take a look at the resistance equipment of the summer, the resistance band, and how best to use this low-cost workout wonder aid when exercising. PLAY

2 Guys on Fitness

RUNNING
Julien and Allen go for a bracing outdoor run this month, as well as discuss all things running in this episode. Plus, Julien has another Fitness Tip of the Month and listener questions get answered. PLAY

2 Guys on Fitness

THE PARK
With the gyms closed, Julien and Allen hit the park to discuss the current situation and to exercise in the open air. Plus, Julien has a topical Fitness Tip of the Month and listener questions get answered. PLAY

2 Guys on Fitness

THE BOX
Ever wondered how to use those big boxes you see in the gym? Then you are in luck this month on the podcast. Plus, Julien has a Fitness Tip of the Month, with a literary theme, and listener questions get answered. PLAY 

2 Guys on Fitness

THE PT THING
Julien interviews Nicol Bedingfield, as she starts her career in fitness and gets to share his tips on making it as a personal trainer. Plus, there's also a Fitness Tip of the Month and Listener Questions get an airing. PLAY 

2 Guys on Fitness

APPLES
It’s a FIt Food episode this month, as Julien and Allen get their teeth into apples in the name of the podcast. Plus, Julien has a special fitness tip of the month and listener questions are answered. PLAY 

2 Guys on Fitness

RESOLUTIONS
It’s that time of year (i.e. January), as Julien and Allen answer the questions that face anyone interested in getting fit after the holidays. Plus, Julien has a fitness tip of the month and listener questions also get answered. PLAY 

2 Guys on Fitness

WOMEN
For the first time on the podcast, Julien and Allen tackle the subject of women and the gym with a contribution from gym-goer and runner, Ngozi Allen. Plus, Julien has some fitness advice and listener questions get answered. PLAY 

2 Guys on Fitness

LATS'
Julien and Allen return to Jubilee Hall Gym Covent Garden for some Essential Exercise, this time a lat’ pushdown. Julien knows what this is, Allen does not have a clue. Plus, listener questions once again get answered. PLAY 

2 Guys on Fitness

BROCCOLI
It’s all about Fit Food this month, as Julien and Allen get their teeth into some broccoli with the help of the Italian Fitness Guy. Plus, listener questions get answered and Julien has a Fitness Tip of the Month up his sleeve. PLAY 

Original music this month by La Tabù under a NonCommercial_ShareAlike 4.0 International Licence.

2 Guys on Fitness

LEAN MUSCLE
Back in the studio, Julien and Allen are all about how to get a lean muscle build this month, while Julien gets to interview Rodrigo Fernando, who trains the lean muscle way. Plus, listener questions get answered. PLAY 

Original music this month by Lobo Loco under a NonCommercial_ShareAlike 4.0 International Licence.

2 Guys on Fitness

THE RUGBY SPECIAL
At last, Julien and Allen get to talk about rugby and how to train like a rugby man or woman in a special episode of the podcast all the way from Cournon d Auvergne in France. Plus, listener questions get answered. PLAY

2 Guys on Fitness

GLUTES'
It’s glutes’ month on 2GOF, with Julien putting Allen through a 3-part combo’ Essential Exercise glutes' routine. Julien also gets to talk about his Fitness Tip of the Month and listener questions get answered. PLAY

2 Guys on Fitness

BANANAS
Julien and Allen go bananas for bananas this month, as they consider the pros and cons of the so-called wonder fruit. Plus Julien has some advice in his Fitness Tip of the Month and listener questions get answered. PLAY

2 Guys on Fitness

AVOIDING INJURY
In this episode Julien and Allen take feedback from gym guys on how they avoid injury when working out and have some tips of their own. Plus Julien has a home workout Fitness Tip of the Month and listener questions get answered. PLAY

2 Guys on Fitness

EVEN MORE EXERCISE
From the floor of Jubilee Hall Gym in Covent Garden, Julien and Allen go exercise crazy this month, with an episode of the podcast that features a 3 part combo’ and some battling ropes. Plus, listener questions get answered as well. PLAY

2 Guys on Fitness

RICE, THE WONDER FOOD
Coming once again from Jubilee Hall Gym Covent Garden, Julien and Allen discuss rice. In addition, listener questions get answered and Julien has another Fitness Tip of the Month to share. PLAY

2 Guys on Fitness

MORNING OR EVENING?
Julien and Allen return to Jubilee Hall Gym Covent Garden to find out when it is best to workout - in the morning or the evening? Plus, listener questions get answered and Julien shares another Fitness Tip of the Month. PLAY

2 Guys on Fitness

THE JUBILEE HALL SPECIAL
In a first, the podcast comes this month from the floor of Jubilee Hall Gym in Covent Garden. The whole episode comes from the gymfloor, which also features Essential Exercise (planking) as well as the all-important listener questions. PLAY

2 Guys on Fitness

ENDURANCE
Julien and Allen hear from Luciano Mazzoli, a triathlete fitness guy, as he shares what he has learnt from a lifetime of fitness training. Plus, Julien also shares his Fitness Tip of the Month and listener questions get answered. PLAY

2 Guys on Fitness

GUILTY PLEASURES
What place do guilty pleasures have for gym-goers? Julien and Allen chow down and discuss, before answering listener questions and getting their teeth into Julien’s Fitness Tip of the Month (which may also be a guilty pleasure). PLAY

2 Guys on Fitness

LEGS
Julien and Allen return to the Jubilee Hall Gym to work their legs in Essential Exercise. Julien also has some advice on how to control appetite between meals (get ready to chew, guys!) and listener questions get answered. PLAY

2 Guys on Fitness

AGE
The relationship between age and exercise comes under the microscope in this episode. Plus Julien has another Fitness Tip of the month and listeners ask questions. PLAY

2 Guys on Fitness

BROMANCE
Julien and Allen come over all affectionate in this episode, as they discuss bromance and the benefits of chicken. Plus, Julien gets to share his Fitness Tip of the Month. PLAY

2 Guys on Fitness

INJURY & RECOVERY
Helped by the injury specialists, Fit 2 Function, Julien and Allen look at how to recover from injuries suffered in the gym in this episode (and how to avoid getting so injured). PLAY

2 Guys on Fitness

FOOD
In this 2 Guys on Fitness episode it's all about the diet, as our podcast hosts Julien Bertherat and Allen Therisa discuss the best foods for the gym and a healthy fitness lifestyle. PLAY

2 Guys on Fitness

EXERCISE
In this episode Julien and Allen take listeners through the chest press exercise, as well as the benefits of deep tissue massage. The realities of training to get big also come under the spotlight this month. PLAY

2 Guys on Fitness

TRAINING VERSUS PERSONAL TRAINING
In this first episode, hosts Julien Bertherat and Allen Therisa discuss the pros and cons of training alone, with a group or with a Personal Trainer, as well as the benefits of working out. PLAY

The podcast

Helpful advice, opinions & jokes for gym fans everywhere, each month from the heart of London.

The hosts

Julien Bertherat (Personal Trainer) & Allen Therisa (not so much) take to the microphone.