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ALL EPISODES

SEASON 1

2 Guys on Fitness

BROCCOLI

It’s all about Fit Food this month, as Julien and Allen get their teeth into some broccoli with the help of the Italian Fitness Guy. Plus, listener questions get answered and Julien has a Fitness Tip of the Month up his sleeve. PLAY 

Original music this month by La Tabù under a NonCommercial_ShareAlike 4.0 International Licence.

2 Guys on Fitness

LEAN MUSCLE

Back in the studio, Julien and Allen are all about how to get a lean muscle build this month, while Julien gets to interview Rodrigo Fernando, who trains the lean muscle way. Plus, listener questions get answered. PLAY 

Original music this month by Lobo Loco under a NonCommercial_ShareAlike 4.0 International Licence.

2 Guys on Fitness

THE RUGBY SPECIAL

At last, Julien and Allen get to talk about rugby and how to train like a rugby man or woman in a special episode of the podcast all the way from Cournon d Auvergne in France. Plus, listener questions get answered. PLAY

2 Guys on Fitness

GLUTES'

It’s glutes’ month on 2GOF, with Julien putting Allen through a 3-part combo’ Essential Exercise glutes' routine. Julien also gets to talk about his Fitness Tip of the Month and listener questions get answered. PLAY

2 Guys on Fitness

BANANAS

Julien and Allen go bananas for bananas this month, as they consider the pros and cons of the so-called wonder fruit. Plus Julien has some advice in his Fitness Tip of the Month and listener questions get answered. PLAY

2 Guys on Fitness

AVOIDING INJURY

In this episode Julien and Allen take feedback from gym guys on how they avoid injury when working out and have some tips of their own. Plus Julien has a home workout Fitness Tip of the Month and listener questions get answered. PLAY

2 Guys on Fitness

EVEN MORE EXERCISE

From the floor of Jubilee Hall Gym in Covent Garden, Julien and Allen go exercise crazy this month, with an episode of the podcast that features a 3 part combo’ and some battling ropes. Plus, listener questions get answered as well. PLAY

2 Guys on Fitness

RICE, THE WONDER FOOD

Coming once again from Jubilee Hall Gym Covent Garden, Julien and Allen discuss the pros and cons of rice. In addition, listener questions get answered and Julien has another Fitness Tip of the Month to share. PLAY

2 Guys on Fitness

MORNING OR EVENING?

Julien and Allen return to Jubilee Hall Gym Covent Garden to find out when it is best to workout - in the morning or the evening? Plus, listener questions get answered and Julien shares another Fitness Tip of the Month. PLAY

2 Guys on Fitness

THE JUBILEE HALL SPECIAL

In a first, the podcast comes this month from the floor of Jubilee Hall Gym in Covent Garden. The whole episode comes from the gymfloor, which also features Essential Exercise (planking) as well as the all-important listener questions. PLAY

2 Guys on Fitness

ENDURANCE

Julien and Allen hear from Luciano Mazzoli, a triathlete fitness guy, as he shares what he has learnt from a lifetime of fitness training. Plus, Julien also shares his Fitness Tip of the Month and listener questions get answered. PLAY

2 Guys on Fitness

GUILTY PLEASURES

What place do guilty pleasures have for gym-goers? Julien and Allen chow down and discuss, before answering listener questions and getting their teeth into Julien’s Fitness Tip of the Month (which may also be a guilty pleasure). PLAY

2 Guys on Fitness

LEGS

Julien and Allen return to the Jubilee Hall Gym to work their legs in Essential Exercise. Julien also has some advice on how to control appetite between meals (get ready to chew, guys!) and listener questions get answered. PLAY

2 Guys on Fitness

AGE

The relationship between age and exercise comes under the microscope in this episode. Plus Julien has another Fitness Tip of the month and listeners ask questions. PLAY

2 Guys on Fitness

BROMANCE

Julien and Allen come over all affectionate in this episode, as they discuss bromance and the benefits of chicken. Plus, Julien gets to share his Fitness Tip of the Month. PLAY

2 Guys on Fitness

INJURY & RECOVERY

Helped by the injury specialists, Fit 2 Function, Julien and Allen look at how to recover from injuries suffered in the gym in this episode (and how to avoid getting so injured). PLAY

2 Guys on Fitness

FOOD

In this 2 Guys on Fitness episode it's all about the diet, as our podcast hosts Julien Bertherat and Allen Therisa discuss the best foods for the gym and a healthy fitness lifestyle. PLAY

2 Guys on Fitness

EXERCISE

In this episode Julien and Allen take listeners through the chest press machine exercise, as well as the benefits of deep tissue massage. The realities of training to get big also come under the spotlight this month. PLAY

2 Guys on Fitness

TRAINING VERSUS PERSONAL TRAINING

In this first episode, hosts Julien Bertherat and Allen Therisa discuss the pros and cons of training alone, with a group or with a Personal Trainer, as well as the benefits of working out. PLAY

The podcast

Helpful advice, opinions & jokes for  gym guys everywhere every month from the heart of London.

And the hosts

Julien Bertherat (Personal Trainer) & Allen Therisa (not so much) take the mic'.