RUNNING
Julien and Allen go for a bracing outdoor run this month, as well as discuss all things running in this episode. Plus, Julien has another Fitness Tip of the Month and listener questions get answered. PLAY
RUNNING
Julien and Allen go for a bracing outdoor run this month, as well as discuss all things running in this episode. Plus, Julien has another Fitness Tip of the Month and listener questions get answered. PLAY
THE PARK
With the gyms closed, Julien and Allen hit the park to discuss the current situation and to exercise in the open air. Plus, Julien has a topical Fitness Tip of the Month and listener questions get answered. PLAY
THE BOX
Ever wondered how to use those big boxes you see in the gym? Then you are in luck this month on the podcast. Plus, Julien has a Fitness Tip of the Month, with a literary theme, and listener questions get answered. PLAY
THE PT THING
Julien interviews Nicol Bedingfield this month, as she starts her career in fitness and gets to share his tips on making it as a personal trainer. Plus, there's also a Fitness Tip of the Month and Listener Questions get an airing. PLAY
APPLES
It’s a FIt Food episode this month, as Julien and Allen get their teeth into delicious, nutritious apples in the name of the podcast. Plus, Julien has a special fitness tip of the month and listener questions are answered. PLAY
RESOLUTIONS
It’s that time of year (i.e. January), as Julien and Allen answer the questions that face anyone interested in getting fit after the holidays. Plus, Julien has a fitness tip of the month and listener questions also get answered. PLAY
WOMEN
For the first time on the podcast, Julien and Allen tackle the subject of women and the gym with a contribution from gym-goer and runner, Ngozi Allen. Plus, Julien has some fitness advice and listener questions get answered. PLAY
LATS'
Julien and Allen return to Jubilee Hall Gym Covent Garden for some Essential Exercise, this time a lat’ pushdown. Julien knows what this is, Allen does not have a clue. Plus, listener questions once again get answered. PLAY
BROCCOLI
It’s all about Fit Food this month, as Julien and Allen get their teeth into some broccoli with the help of the Italian Fitness Guy. Plus, listener questions get answered and Julien has a Fitness Tip of the Month up his sleeve. PLAY
Original music this month by La Tabù under a NonCommercial_ShareAlike 4.0 International Licence.
LEAN MUSCLE
Back in the studio, Julien and Allen are all about how to get a lean muscle build this month, while Julien gets to interview Rodrigo Fernando, who trains the lean muscle way. Plus, listener questions get answered. PLAY
Original music this month by Lobo Loco under a NonCommercial_ShareAlike 4.0 International Licence.
THE RUGBY SPECIAL
At last, Julien and Allen get to talk about rugby and how to train like a rugby man or woman in a special episode of the podcast all the way from Cournon d Auvergne in France. Plus, listener questions get answered. PLAY
GLUTES'
It’s glutes’ month on 2GOF, with Julien putting Allen through a 3-part combo’ Essential Exercise glutes' routine. Julien also gets to talk about his Fitness Tip of the Month and listener questions get answered. PLAY
BANANAS
Julien and Allen go bananas for bananas this month, as they consider the pros and cons of the so-called wonder fruit. Plus Julien has some advice in his Fitness Tip of the Month and listener questions get answered. PLAY
AVOIDING INJURY
In this episode Julien and Allen take feedback from gym guys on how they avoid injury when working out and have some tips of their own. Plus Julien has a home workout Fitness Tip of the Month and listener questions get answered. PLAY
EVEN MORE EXERCISE
From the floor of Jubilee Hall Gym in Covent Garden, Julien and Allen go exercise crazy this month, with an episode of the podcast that features a 3 part combo’ and some battling ropes. Plus, listener questions get answered as well. PLAY
RICE, THE WONDER FOOD
Coming once again from Jubilee Hall Gym Covent Garden, Julien and Allen discuss the pros and cons of rice. In addition, listener questions get answered and Julien has another Fitness Tip of the Month to share. PLAY
MORNING OR EVENING?
Julien and Allen return to Jubilee Hall Gym Covent Garden to find out when it is best to workout - in the morning or the evening? Plus, listener questions get answered and Julien shares another Fitness Tip of the Month. PLAY
THE JUBILEE HALL SPECIAL
In a first, the podcast comes this month from the floor of Jubilee Hall Gym in Covent Garden. The whole episode comes from the gymfloor, which also features Essential Exercise (planking) as well as the all-important listener questions. PLAY
ENDURANCE
Julien and Allen hear from Luciano Mazzoli, a triathlete fitness guy, as he shares what he has learnt from a lifetime of fitness training. Plus, Julien also shares his Fitness Tip of the Month and listener questions get answered. PLAY
GUILTY PLEASURES
What place do guilty pleasures have for gym-goers? Julien and Allen chow down and discuss, before answering listener questions and getting their teeth into Julien’s Fitness Tip of the Month (which may also be a guilty pleasure). PLAY
LEGS
Julien and Allen return to the Jubilee Hall Gym to work their legs in Essential Exercise. Julien also has some advice on how to control appetite between meals (get ready to chew, guys!) and listener questions get answered. PLAY
AGE
The relationship between age and exercise comes under the microscope in this episode. Plus Julien has another Fitness Tip of the month and listeners ask questions. PLAY
BROMANCE
Julien and Allen come over all affectionate in this episode, as they discuss bromance and the benefits of chicken. Plus, Julien gets to share his Fitness Tip of the Month. PLAY
INJURY & RECOVERY
Helped by the injury specialists, Fit 2 Function, Julien and Allen look at how to recover from injuries suffered in the gym in this episode (and how to avoid getting so injured). PLAY
FOOD
In this 2 Guys on Fitness episode it's all about the diet, as our podcast hosts Julien Bertherat and Allen Therisa discuss the best foods for the gym and a healthy fitness lifestyle. PLAY
EXERCISE
In this episode Julien and Allen take listeners through the chest press machine exercise, as well as the benefits of deep tissue massage. The realities of training to get big also come under the spotlight this month. PLAY
TRAINING VERSUS PERSONAL TRAINING
In this first episode, hosts Julien Bertherat and Allen Therisa discuss the pros and cons of training alone, with a group or with a Personal Trainer, as well as the benefits of working out. PLAY
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