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ESSENTIAL EXERCISE

ALL EPISODES

WALKING LUNGES

LEG EXERCISES WITH A TWIST!

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THE PARK

A SIMPLE OUTDOOR COMBO'

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THE BOX

USE IT FOR THE UPPER & LOWER BODY

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LATS'

GET THE V SHAPE YOU WANT

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GLUTES COMBO'

GET SOME SHELF

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3 PART COMBO'

THE POWER OF THREE

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PLANKING

FOCUS FOR A STRONGER CORE

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LEGS

KEEP THE WHEELS TURNING

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V CRUNCH

BECAUSE IT'S ALL ABOUT THE ABS'!

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CHEST PRESS

TO GET BIGGER PECS'

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The podcast

Helpful advice, opinions & jokes for gym fans everywhere, each month from the heart of London.

The hosts

Julien Bertherat (Personal Trainer) & Allen Therisa (not so much) take to the microphone.