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ESSENTIAL EXERCISE

SEASON 1

A 3 PART COMBO'

FROM JUBILEE HALL GYM COVENT GARDEN

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PLANKING

FROM THE JUBILEE HALL SPECIAL EPISODE

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LEGS

FROM THE INJURY & RECOVERY EPISODE

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V CRUNCH

FROM THE INJURY & RECOVERY EPISODE

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CHEST PRESS

FROM THE EXERCISE EPISODE

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The podcast

Helpful advice, opinions & jokes for  gym guys everywhere every month from the heart of London.

And the hosts

Julien Bertherat (Personal Trainer) & Allen Therisa (not so much) take the mic'.