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EPISODE 29

LIFELONG FITNESS

And how to achieve it.

Julien and Allen get into a topic close to Julien's heart, when they look at how to achieve a healthy and fit life, helped this episode by Executive Coach David Alcock.

Plus, Julien has another Fitness Tip of the Month and our fantastic listener questions also get answered.

The Lifelong Fitness episode of the 2 Guys on Fitness podcast.

"One of the main things when you train and in life in general is to go the distance."

Julien Bertherat

Personal Trainer

MEET DAVID ALCOCK

Executive Coach David Alcock joins us this month to talk all-round fitness. David works with individuals and organisations as a coach and is also a gym guy himself.

DAVID ALCOCK'S INTERVIEW FOR THE PODCAST

Executive Coach David Alcock gives us his take on the balance of mental and physical where fitness and a happy life is concerned in this interview.

Last month's episode:

RESISTANCE BANDS

The podcast

Helpful advice, opinions & jokes for gym fans everywhere, each month from the heart of London.

The hosts

Julien Bertherat (Personal Trainer) & Allen Therisa (not so much) take to the microphone.