Julien and Allen get into a topic close to Julien's heart, when they look at how to achieve a healthy and fit life, helped this episode by Executive Coach David Alcock.
Plus, Julien has another Fitness Tip of the Month and our fantastic listener questions also get answered.
Executive Coach David Alcock joins us this month to talk all-round fitness. David works with individuals and organisations as a coach and is also a gym guy himself.
Executive Coach David Alcock gives us his take on the balance of mental and physical where fitness and a happy life is concerned in this interview.