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EPISODE 41

DEEP TISSUE MASSAGE

How sports massage can help people who train.

Julien is joined this month by Stan Rechcigi (pictured), a sports and deep tissue masseur, to discuss the benefits of massage when working out. Check out Stan's site for more on his work.

Plus, there's a Fitness Tip of the Month and listener questions get answered in this (relaxing) episode.

Last month's episode:

DROP SET

The podcast

Helpful advice, opinions & jokes for gym fans everywhere, each month from the heart of London.

The hosts

Julien Bertherat (Personal Trainer) & Allen Therisa (not so much) take to the microphone.