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EPISODE 38

MILK

How useful is the white stuff when training?

In this Fit Food episode Julien and Allen are joined by the Italian Fitness Guy to discuss the health benefits of milk.

Julien also shares a Fitness Tip of the Month with a food theme and listener questions get answered.

Last month's episode:

POWER AND STRENGTH

The podcast

Helpful advice, opinions & jokes for gym fans everywhere, each month from the heart of London.

The hosts

Julien Bertherat (Personal Trainer) & Allen Therisa (not so much) take to the microphone.