Julien and Allen discuss the training equipment of the summer, the resistance band, in this episode of the podcast.
Plus, Julien has another Fitness Tip of the Month and our lovely listener questions also get answered during the episode.
We're starting to get the feeling that Julien has an itch for Jane Fonda in her workout mode. He talks about Fonda's famous exercise programme during this episode in er, "appreciative" terms.
"When you train you have to get smarter with an elastic band."