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EPISODE 28

RESISTANCE BANDS

The low-down on these elasticated wonders.

Julien and Allen discuss the training equipment of the summer, the resistance band, in this episode of the podcast.

Plus, Julien has another Fitness Tip of the Month and our lovely listener questions also get answered during the episode.

JULIEN & HIS BANDS

In the course of his personal training, Julien gets to use resistance bands now and again. Want to know how to use them correctly? Then watch the video & learn!

JANE FONDA'S WORKOUT

We're starting to get the feeling that Julien has an itch for Jane Fonda in her workout mode. He talks about Fonda's famous exercise programme during this episode in er, "appreciative" terms.

The Resistance Bands episode of the 2 Guys on Fitness podcast.

"When you train you have to get smarter with an elastic band."

Julien Bertherat

Personal Trainer

Last month's episode:

RUNNING

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The podcast

Helpful advice, opinions & jokes for gym fans everywhere, each month from the heart of London.

The hosts

Julien Bertherat (Personal Trainer) & Allen Therisa (not so much) take to the microphone.