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EPISODE 42

SALMON

Just what are its
nutritional benefits?

It’s a Fit Food episode of the podcast this month, as Julien and Allen get to discuss the nutritional benefits of salmon and how diet plays a role in a long and healthy life.

Listener questions also get answered and Julien has another of his fitness tips of the month.

As discussed in this episode, check out the book:

FIT FOOD by
MICHAEL POLLAN

Last month's episode:

DEEP TISSUE MASSAGE

The podcast

Helpful advice, opinions & jokes for gym fans everywhere, each month from the heart of London.

The hosts

Julien Bertherat (Personal Trainer) & Allen Therisa (not so much) take to the microphone.