In this episode of the 2GOF podcast, our in-house PT Julien Bertherat interviews Hannah Elsy, a theatre producer and female powerlifter, who tells us her story and about her training programme.
Plus, listener questions also get answered during this episode.
It's another Essential Exercise episode of the 2GOF podcast this month, with our in-house PT showing how to exercise the legs using different gym equipment.
Plus, listener questions also get answered during this episode.
In this episode, our in-house PT Julien Bertherat interviews fellow PT Matt Dale as he develops his training career to discuss how to make this career shift work.
Plus, listener questions also get answered during this episode.
It's another Essential Exercise episode of the 2GOF podcast this month, featuring a chest combo using free weights.
Plus, listener questions also get answered during this episode.
In this episode of the 2GOF podcast, we reunite with the wonderful Olivia Trump to find out how her competing in the PCA First Timers 5 competition in episode 51 went.
How was it and what did Olivia learn from the competition?
Plus, listener questions also get answered during this episode.