This month the 2GOF podcast Julien and Allen look at bodybuilding and starting the bodybuilding journey.
During the episode, Julien talks to Callum Georgallides, who has embarked on a bodybuilding journey under the coaching of Body & Lifestyle Transformation Coach Joe Ballinger.
Julien sat down with Callum to discover what his training involves and what he has learned since he started bodybuilding.
Plus, listener questions also get answered during this episode.
This month the 2GOF podcast is all about the important role that cardio training plays when working out and how it can help reduce unwelcome fat and build resilience.
In this episode, we put our in-house PT Julien Bertherat on a treadmill to see what happens!
Plus, listener questions also get answered in this episode.
It's an exercise episode of the 2GOF podcast this month, as we take listeners through a great exercise combo to build big strong wheels (or legs, as they are more commonly known).
Plus, listener questions also get answered in this episode.
This month on the 2GOF podcast, we talk to the Personal Trainer Josh Peters, about what it takes to get established in the business and to work successfully with clients.
Plus, listener questions also get answered in this episode.
Olivia Trump, who is competing in the PCA First Timers 5 in September, told us about her training journey, her fitness regime, why she trains, and her upcoming competition.
