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THIS MONTH

THIS MONTH

THIS MONTH

ON THE PODCAST

A CRUCIAL

CHEST WORKOUT

It's the 2 Guys on Fitness pre-Christmas episode and this month exercising the chest and talking about why building this muscle group is so popular.


Plus, listener questions also get answered in this slightly Christmasy episode.

PLUS, ALSO SEE

THE FITNESS LIFESTYLE

This month our in-house PT Julien Bertherat discusses the benefits of a fitness lifestyle with Personal Trainer Ailish Fleming.

Listener questions also get answered in this episode.

LEGS, LEGS, LEGS

It's an exercise episode of the 2GOF podcast this month, as we take listeners through a great exercise combo to build big strong wheels (or legs, as they are more commonly known).


Plus, listener questions also get answered in this episode.

HOW TO BE A

SUCCESSFUL

PERSONAL TRAINER

This month on the 2GOF podcast, we talk to the Personal Trainer Josh Peters, about what it takes to get established in the business and to work successfully with clients.


Plus, listener questions also get answered in this episode.

BIG BACK COMBO

This episode features an exercise combo from our in-house PT Julien Bertherat to build a big, strong back.


Plus, listener questions also get answered in this episode.

OLIVIA

Olivia Trump, who is competing in the PCA First Timers 5 in September, told us about her training journey, her fitness regime, why she trains, and her upcoming competition.

GLUTES COMBO

The 2GOF in-house PT Julien Bertherat demonstrated a four-part glutes combo at Jubilee Hall Gym Covent Garden on the podcast.

BALLET

Julien interviewed ballet dancer Edward Watson to find out how professional dancers exercise, what their training regime is how they deal with injury.

STRONG SHOULDERS

EXERCISE COMBO

Our in-house PT Julien Bertherat took us through a four-part shoulders combo’ at Jubilee Hall Gym Covent Garden on the podcast.

FIT FOOD

OATS

We looked at the benefits of oats for the heart and energy levels when working out.

REFLEXOLOGY

Julien met Wendy Black, a reflexologist, to experience and find out more about this physical therapy.

THE BALL

Julien showed us how to use an exercise ball to build core strength.

DANIEL

Julien joined Daniel Hearn as he prepared for a white collar boxing match, to learn how he is training and why he is getting into the gym.