It's an Essential Exercise episode of the podcast this month, with a run through on how to use cables safely and effectively when at the gym.

Plus, listener questions also get answered during this episode.

This month the 2GOF podcast Julien and Allen look at bodybuilding and starting the bodybuilding journey.

During the episode, Julien talks to Callum Georgallides, who has embarked on a bodybuilding journey under the coaching of Body & Lifestyle Transformation Coach Joe Ballinger.

Julien sat down with Callum to discover what his training involves and what he has learned since he started bodybuilding.

Plus, listener questions also get answered during this episode.

This month the 2GOF podcast is all about the important role that cardio training plays when working out and how it can help reduce unwelcome fat and build resilience.

In this episode, we put our in-house PT Julien Bertherat on a treadmill to see what happens!

Plus, listener questions also get answered in this episode.

What are the realities of being a male fitness model and what does it involve?

This month on the 2 Guys on Fitness podcast we talk to fitness model and personal trainer Gabriel Abibu to find out.

Plus, listener questions also get answered in this episode.

It's the 2 Guys on Fitness pre-Christmas episode and this month exercising the chest and talking about why building this muscle group is so popular.

Plus, listener questions also get answered in this slightly Christmasy episode.

This month our in-house PT Julien Bertherat discusses the benefits of a fitness lifestyle with Personal Trainer Ailish Fleming.

Listener questions also get answered in this episode.

It's an exercise episode of the 2GOF podcast this month, as we take listeners through a great exercise combo to build big strong wheels (or legs, as they are more commonly known).

Plus, listener questions also get answered in this episode.

This month on the 2GOF podcast, we talk to the Personal Trainer Josh Peters, about what it takes to get established in the business and to work successfully with clients.

Plus, listener questions also get answered in this episode.

This episode features an exercise combo from our in-house PT Julien Bertherat to build a big, strong back.

Plus, listener questions also get answered in this episode.

Olivia Trump, who is competing in the PCA First Timers 5 in September, told us about her training journey, her fitness regime, why she trains, and her upcoming competition.

The 2GOF in-house PT Julien Bertherat demonstrated a four-part glutes combo at Jubilee Hall Gym Covent Garden on the podcast.

Julien interviewed ballet dancer Edward Watson to find out how professional dancers exercise, what their training regime is how they deal with injury.

Our in-house PT Julien Bertherat took us through a four-part shoulders combo’ at Jubilee Hall Gym Covent Garden on the podcast.

We looked at the benefits of oats for the heart and energy levels when working out.

Julien met Wendy Black, a reflexologist, to experience and find out more about this physical therapy.

Julien showed us how to use an exercise ball to build core strength.

Julien joined Daniel Hearn as he prepared for a white collar boxing match, to learn how he is training and why he is getting into the gym.