Get started right when exercising outdoors.
Julien and Allen are still in the park, enjoying the fresh air as they warm up before working out.
Julien also gets to share a Warm Up Fitness Tip of the Month and listener questions get answered.
"I never ever skip my warm up."
Helpful advice, opinions & jokes for gym fans everywhere, each month from the heart of London.
Julien Bertherat (Personal Trainer) & Allen Therisa (not so much) take to the microphone.
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