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EPISODE 36

WARM UP

Get started right when exercising outdoors.

Julien and Allen are still in the park, enjoying the fresh air as they warm up before working out.

Julien also gets to share a Warm Up Fitness Tip of the Month and listener questions get answered.

ON VIDEO

Last month's episode:

ANOTHER LOCKDOWN

The podcast

Helpful advice, opinions & jokes for gym fans everywhere, each month from the heart of London.

The hosts

Julien Bertherat (Personal Trainer) & Allen Therisa (not so much) take to the microphone.